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drshellking
Journal
05 Aug 23
drshellking's Journal, 05 August 2023
drshellking's Profile
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Weigh In record (no journal entry) for 05 August 2023
116.8 lb
Lost so far:
63.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2023:
1684 kcal
Fat: 75.69g | Prot: 26.01g | Carb: 227.23g.
Breakfast:
Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate, Chobani Oat Milk Vanilla.
Dinner:
Doritos Nacho Cheese Tortilla Chips (35.4g).
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1476 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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