Weigh In record (no journal entry) for 05 August 2023
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181.9 lb
Lost so far: 38.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1499 kcal
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Fat: 79.99g | Prot: 103.71g | Carb: 82.91g.
Breakfast: Trader Joe's Dolmas (Stuffed Grape Leaves), Trader Joe's Sour Cream Spinach Dip, Baked or Broiled Salmon. Lunch: Kinder Bueno Crispy Creamy Chocolate Bar, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Diamond Bakery Hawaiian Shortbread Macadamia Nut Lilikoi. Dinner: Heinz Tomato Ketchup, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 9.3 lb a week
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