Weigh In record (no journal entry) for 04 August 2023
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183.2 lb
Lost so far: 36.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1899 kcal
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Fat: 98.76g | Prot: 140.29g | Carb: 123.79g.
Breakfast: Cinnamon Spice Fiber Wafers, Quest Peanut Butter Chocolate Chip Protein Cookie. Lunch: Chiffon Cake with Icing, Trader Joe's Dolmas (Stuffed Grape Leaves), Fried Chicken No Coating (Skin Eaten). Dinner: Baked or Broiled Salmon, Trader Joe's Dolmas (Stuffed Grape Leaves), Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Peanut Butter Chocolate Chip Protein Cookie. more...
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losing 3.1 lb a week
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