Weigh In record (no journal entry) for 05 August 2023
|
199.6 lb
Lost so far: 11.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2023:
|
700 kcal
|
Fat: 30.28g | Prot: 30.36g | Carb: 77.01g.
Dinner: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Sweet Potato Fries, House Salad, Wal-Mart Top Sirloin Steak. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunnyDayTonya's weight history
|