Weigh In record (no journal entry) for 05 August 2023
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203.9 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1666 kcal
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Fat: 87.45g | Prot: 57.40g | Carb: 116.01g.
Breakfast: Jif Natural Creamy Peanut Butter, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Natural Extra Sharp Cheddar Cheese Slices, Hormel Black Label Bacon Thick Slices, Butter (Salted), Egg, Pepperidge Farm Thin Sliced 15 Grain, Great Value Half & Half. Lunch: Colby Jack Cheese, Guacamole, La Terra Fina Pineapple Habanero Dip, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips. Dinner: Meijer 1% Cottage Cheese, Ball Park Franks Made with Chicken & Pork, Butter (Salted), Rudy's Corn-on-The-Cob. Snacks/Other: Fever Tree Sparkling Pink Grapefruit, Vodka, Lime Juice. more...
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losing 11.9 lb a week
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