Weigh In record (no journal entry) for 11 March 2015
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137.3 lb
Lost so far: 39.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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945 kcal
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Fat: 62.95g | Prot: 72.02g | Carb: 10.64g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Smithfield Thick Cut Bacon, Fried Egg without Fat, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer. Dinner: Broccoli Flower Clusters, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Winn Dixie Natural Swiss Cheese. more...
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steady weight
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Shirley b.'s weight history
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