Weigh In record (no journal entry) for 11 March 2015
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1160 kcal
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Fat: 50.69g | Prot: 55.38g | Carb: 120.46g.
Breakfast: Peanut Butter, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Trader Joe's Gingeroos Cookies, Great Value Vegetable Medley, Egg, Pork Liver, White Rice, Feta Cheese. more...
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1933 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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