Jon Grant's Journal, 11 March 2015

193.6 lb Lost so far: 16.2 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 48.66g | Prot: 58.17g | Carb: 193.25g.   Breakfast: Mister Sweet Little Sour Glow Worms, Red Bull Energy Drink Sugar Free (Can). Lunch: Pick N Pay Alaska Roll Sushi, Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Dinner: Lollies, Jasmine Tea, Chicken Mushroom Soup (Canned, Condensed). more...

2461 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...