Weigh In record (no journal entry) for 05 August 2023
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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565 kcal
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Fat: 12.47g | Prot: 16.36g | Carb: 97.67g.
Breakfast: Zwetschgen, Milch 1,5%, Normaler Kaffee. Lunch: Kaffee mit Milch, Dilek Gegrillte Rote Paprika . Dinner: Gemischter Salat mit Dressing, Combino Spaghetti (Gekocht) . more...
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losing 6.2 lb a week
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