|
@10:16AM=76KG
|
167.6 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2023:
|
843 kcal
|
Fat: 18.26g | Prot: 23.37g | Carb: 157.51g.
Lunch: Coffee with Milk and Sugar, Rajdhani Poha, Tomato Curry, Idli, Act II Sweet Corn, Hashed Brown Potatoes (Frozen) , Sweets. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|