hmitch73's Journal, 29 July 2011

226.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 35.82g | Prot: 127.04g | Carb: 114.94g.   Breakfast: Turkey Sausage, Oatmeal. Lunch: Granny Smith Apples, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). Snacks/Other: Original Ritz Crackers. more...

3600 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...