Weigh In record (no journal entry) for 04 August 2023
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191.0 lb
Lost so far: 5.2 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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954 kcal
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Fat: 37.46g | Prot: 49.68g | Carb: 106.70g.
Breakfast: Activia Strawberry Yogurt. Lunch: Ham and Cheese Sandwich . Dinner: Ham and Cheese Sandwich . Snacks/Other: Popsicle Creamsicle. more...
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losing 7.0 lb a week
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