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Weighed in after my workout before showering and eating dinner. Going to attempt to do daily weigh-ins in the morning just after waking up.
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2009:
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2400 kcal
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Fat: 70.20g | Prot: 95.24g | Carb: 362.71g.
Breakfast: 2% Reduced Fat Milk, Honey Bunches of Oats with Almonds, Weight Smart Multivitamin. Lunch: Sugar Cookies (Includes Vanilla), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Red Potatoes (Flesh and Skin, Baked), Cooked Summer Squash (from Fresh). Dinner: Reduced Calorie Lite Syrup, Multigrain Waffles, Delights Parfait. Snacks/Other: 100% Whole Wheat Bread, Extra Crunchy Peanut Butter, More Fruit Four Berry Fruit Spread, Peanut Chocolate Chip Bar. more...
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3831 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Circuit Training - 50 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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