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shadowx1110
Journal
11 Mar 15
shadowx1110's Journal, 11 March 2015
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Weigh In record (no journal entry) for 11 March 2015
321.8 lb
Lost so far:
0 lb
.
Still to go:
171.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 March 2015:
498 kcal
Fat: 34.84g | Prot: 32.14g | Carb: 16.47g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Mashed Cauliflower, Pork, Cooked Spaghetti Squash.
Snacks/Other:
Powerade Zero Fruit Punch (Bottle).
more...
4575 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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