Weigh In record (no journal entry) for 03 August 2023
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182.0 lb
Lost so far: 24.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1052 kcal
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Fat: 30.13g | Prot: 81.42g | Carb: 117.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Ginger tea, Martin's Sandwich Potato Bread. Lunch: Dannon Oikos Triple Zero - Lemon Tart, Great Value Bottled Water (Bottle). Dinner: Cadbury's Caramello Milk Chocolate, Great Value Bottled Water (Bottle), Subway Oven Roasted Turkey on Plain Wrap. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 11.2 lb a week
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 Comments
@shirlleur and MorticiaAddams Thank you! I keep getting a dead link. I hope they improve this app! Weights back today, but inflammation. It will come and go, but I will reach my goal.
04 Aug 23 by member: oceanladyjulia
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