davidsprincess's Journal, 11 March 2015

Weigh In record (no journal entry) for 11 March 2015
215.6 lb Lost so far: 19.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2015:
1735 kcal Fat: 74.99g | Prot: 92.66g | Carb: 176.30g.   Breakfast: Graham Crackers, Graham Crackers, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Nabisco Premium Soup & Oyster Crackers, Hy-Vee 4% Cottage Cheese, Potato Chips, KFC Teddy Grahams Cinnamon Graham Snacks. Lunch: Brownie. Dinner: Ground Beef (90% Lean / 10% Fat), Refried Beans (Canned), Skippy Creamy Peanut Butter. more...
3161 kcal Activities & Exercise: Standing - 25 minutes, Sitting - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 14.0 lb a week

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