Weigh In record (no journal entry) for 04 August 2023
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318.4 lb
Lost so far: 31.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2185 kcal
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Fat: 95.80g | Prot: 61.86g | Carb: 285.66g.
Breakfast: Rogers Best Brown Sugar, No Name Thompson Seedless Raisins , No Name Salted Butter, Quaker Quick Oats (3-5 Min), Granulated Sugar , Cinnamon, Coffee. Lunch: No Name Salted Butter, Kraft Smooth Light Peanut Butter, Kraft Cheese Slice, Rye Bread . Dinner: Ben & Jerry's Half Baked, President's Choice Marble Cheese, Superstore Italian Buns, Italian Sausage soup. Snacks/Other: Activia Mango Yogurt, Carnaby Sweet Chocolate Covered Gummy Bears, Tea (Brewed), Granulated Sugar. more...
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losing 8.4 lb a week
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