ceciofal's Journal, 04 August 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 29.60g | Prot: 73.63g | Carb: 90.58g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tonnino Tuna Ventresca in Olive Oil, Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard, Pickles. Dinner: S&W Jacob's Cattle Beans, Cauliflower, Pork Loin (Whole, Lean Only). Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...

2755 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 2 hours and 21 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 47 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...