Weigh In record (no journal entry) for 04 August 2023
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194.0 lb
Lost so far: 10.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1077 kcal
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Fat: 69.47g | Prot: 80.62g | Carb: 41.35g.
Breakfast: SlimFast SlimFast High Protein Orange Creme, Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Strawberries, Grilled Chicken, Papa John's Chicken Alfredo Papa Bowl, Cardini's Light Caesar Dressing, Cucumber (Peeled), Dole Romaine Lettuce. Snacks/Other: Blue Diamond Low Sodium Almonds, Wrigley Juicy Fruit Chewing Gum, Slim-Fast Keto Fat Bomb Iced Lemon Drop. more...
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gaining 0.7 lb a week
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