Ammdidi's Journal, 04 August 2023

158.5 lb Lost so far: 18.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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948 kcal

Fat: 31.86g | Prot: 43.87g | Carb: 112.79g.   Lunch: Ralphs Crispy Fried Onions, Vegetable Oil, Margarine, Egg, Tuna in Oil (Canned), Noodles. Dinner: Amy's Kitchen Asian Noodle Stir Fry. more...

2055 kcal

Activities & Exercise: Exercise machine (moderate) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...