drshellking's Journal, 04 August 2023

116.8 lb Lost so far: 63.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 90.12g | Prot: 38.30g | Carb: 188.37g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1712 kcal

Activities & Exercise: Horseback Riding - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...