Weigh In record (no journal entry) for 04 August 2023
|
196.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2023:
|
1429 kcal
|
Fat: 38.94g | Prot: 195.10g | Carb: 85.98g.
Breakfast: Nutricost Whey Protein Isolate Milk Chocolate, Alpine Fresh Blueberries, Fage Total 2% Greek Yogurt (170g). Lunch: Brussels Sprouts, Chicken Breast, Kiwi Fruit, Pork Loin (Tenderloin) . Snacks/Other: Alpine Fresh Blueberries, Nutricost Whey Protein Isolate Milk Chocolate, Adams 100% Natural Creamy Peanut Butter, Bananas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|