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I missed my weigh in yesterday my poor one year old has been sooooo sick this week I missed a few workouts then got sick myself and missed more so this was exciting to see while I get back at it!
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145.5 lb
Lost so far: 44.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1585 kcal
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Fat: 69.90g | Prot: 57.80g | Carb: 181.84g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Best Choice Classic Yellow Mustard, Hidden Valley Ranch, Bar-S Foods Deli Style Ham, Beef. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Mayfield Moose Tracks Ice Cream. more...
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losing 1.4 lb a week
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