Weigh In record (no journal entry) for 04 August 2023
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137.0 lb
Lost so far: 14.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1404 kcal
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Fat: 52.41g | Prot: 61.31g | Carb: 124.50g.
Breakfast: Now Real Foods Chia Seeds, Califia Farms Organic Almond Milk Unsweetened, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Blueberries, Post Grape-Nuts Cereal. Lunch: Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Bays Sourdough English Muffin, Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips. Dinner: Mozzarella Cheese (Whole Milk, Low Moisture) , Breadsmith Sourdough Bread. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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losing 4.2 lb a week
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