Weigh In record (no journal entry) for 04 August 2023
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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659 kcal
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Fat: 40.16g | Prot: 39.05g | Carb: 37.17g.
Breakfast: Kaffee mit Milch. Lunch: Honigmelonen. Dinner: Schmitz Schinken-Mettwürstchen, Meine Metzgerei Schweinenackenbraten, Paprika. Snacks/Other: Farmer Erdnüsse im Teigmantel. more...
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gaining 4.6 lb a week
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