Weigh In record (no journal entry) for 04 August 2023
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2074 kcal
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Fat: 98.61g | Prot: 180.10g | Carb: 160.57g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Raspberries , Mighties Kiwi (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Arnold Sesame Seeded Sandwich Buns. more...
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losing 18.2 lb a week
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Geoffrey Swenson's weight history
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