Weigh In record (no journal entry) for 11 March 2015
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179.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1813 kcal
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Fat: 54.86g | Prot: 82.50g | Carb: 225.73g.
Lunch: Belfonte Nonfat Strawberry Banana Yogurt, Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup. Dinner: Cheese Pizza with Vegetables, Egg White, Hidden Valley Fat Free Ranch Dressing, Logan's Roadhouse House Salad (No Dressing). Snacks/Other: Plum, Mango. more...
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2684 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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