kingkeld's Journal, 29 July 2011

A new low today! I lost 1.9 kgs (more than 3 1/2 lbs) since yesterday! And about time, too! Last Saturday, I had a chili night with some friends, good food and beer and so much fun. However, it screwed with my water balance and I gained a couple of kgs on it. Turns out now, that I am still losing weight just fine, and that it still proves right to just keep going nice and easy.
Life is good.
213.8 lb Lost so far: 127.9 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entries for 29 July 2011:
1607 kcal Fat: 64.95g | Prot: 109.45g | Carb: 120.89g.   Breakfast: Egg, Rye Bread, ham. Lunch: Lettuce, Tuna in Water (Canned), Pita Bread. Dinner: White Potatoes (Flesh and Skin), Frankfurter, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Feta Cheese. Snacks/Other: beer. more...
3728 kcal Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Music playing - 4 hours, Desk Work - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
on diet kingkeld's own diet   losing 29.3 lb a week

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