Weigh In record (no journal entry) for 04 August 2023
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160.1 lb
Lost so far: 20.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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779 kcal
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Fat: 27.02g | Prot: 35.33g | Carb: 96.85g.
Breakfast: Valblanc Smeerkaas Light, Boni Smeerboter Light, Aldi Sandwich , Kellogg's Corn Flakes, Everyday Magere Yoghurt, Passievrucht, Aardbeien, Blauwe Bessen, Everyday Jus d'orange. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei, AH Kersen, Flandrien Oude Kaas. more...
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losing 3.1 lb a week
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