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Shamjamz
Journal
04 Aug 23
Shamjamz's Journal, 04 August 2023
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Weigh In record (no journal entry) for 04 August 2023
132.1 lb
Lost so far:
25.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2023:
861 kcal
Fat: 36.97g | Prot: 38.56g | Carb: 92.94g.
Breakfast:
Mixed Seeds, Tea with Skimmed Milk, Lifestyle Nutrition Coconut Flakes, Jungle Oats, Sugar.
Lunch:
Chicken Breast, Fried Egg with Fat, Knorr Cup-A-Soup Chicken Noodle .
Dinner:
Pick n Pay Reduced Oil Mayonnaise, McCain Crispy Oven Chips, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet .
Snacks/Other:
Lifestyle Food Skinny Hot Chocolate .
more...
1465 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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