Weigh In record (no journal entry) for 04 August 2023
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1443 kcal
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Fat: 80.50g | Prot: 39.00g | Carb: 136.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, General Mills Apple Cinnamon Cheerios. Dinner: Sweet Potato Fries, 6" Buffalo Chicken, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 2.8 lb a week
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pdt1982's weight history
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