Weigh In record (no journal entry) for 03 August 2023
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247.0 lb
Lost so far: 75.5 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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959 kcal
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Fat: 41.46g | Prot: 46.54g | Carb: 104.66g.
Breakfast: Original Pancake House Dutch Baby, Cinnamon, Sugar in the Raw Natural Cane Turbinado Sugar, Nonfat Dry Milk, Folgers Breakfast Blend Coffee, Aquafina Water (16.9 oz). Dinner: Better than Bouillon Vegetable Base, Cooked Broccoli (Fat Not Added in Cooking), Mashed Cauliflower, HoneyBaked Ham Boneless Ham. Snacks/Other: Lipton Green Tea Citrus (20 oz). more...
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losing 9.1 lb a week
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