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@8:30AM=76.2KG
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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527 kcal
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Fat: 8.30g | Prot: 12.59g | Carb: 105.53g.
Lunch: Hashed Brown Potatoes (Frozen) , Oil Popped White Popcorn , Beans Sabji, Roti, Coffee with Milk and Sugar. more...
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losing 10.8 lb a week
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