pdt1982's Journal, 11 March 2015

Weigh In record (no journal entry) for 11 March 2015
120.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2015:
1660 kcal Fat: 62.50g | Prot: 73.00g | Carb: 201.00g.   Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Burman's Real Mayonnaise, Borden American Cheese Singles, Hillshire Farm Honey Ham. more...
losing 2.8 lb a week

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