delina24's Journal, 04 August 2023

211.4 lb Lost so far: 37.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 77.10g | Prot: 96.28g | Carb: 73.02g.   Breakfast: Zitronensaft. Lunch: Schafskäse, Möhren, Zwiebeln, Kaufland Hackfleisch Gemischt , Sellerie. Dinner: Philadelphia Doppelrahmstufe (30g), Aldi Prosciutto Cotto, Milbona Butterkäse, Quarkbrot. Snacks/Other: Aldi Weißer Burgunder. more...

2491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...