Weigh In record (no journal entry) for 29 July 2011
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1613 kcal
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Fat: 61.79g | Prot: 61.26g | Carb: 209.55g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, apple, water, Mueslix Cereal. Lunch: cabbage, wok oil, Diet Pepsi Max, mashed potato, wok, redfish. Dinner: Kiwi Fruit, baguette, cheese, soup. Snacks/Other: Apples, KitKat Senses. more...
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2050 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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