Weigh In record (no journal entry) for 29 July 2011
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172.5 lb
Lost so far: 0.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2248 kcal
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Fat: 92.46g | Prot: 59.33g | Carb: 162.05g.
Breakfast: Lowfat Fruit Variety Yogurt, Organic 1% Low Fat Milk, GOLEAN Crunch Cereal. Lunch: Onions, Ranch Salad Dressing, Ice Tea, Sweet & Sour Pork, Pork Spring Roll. Dinner: Sesame Seed Salad Dressing, Lettuce Salad with Assorted Vegetables, Miso Soup, Bacon Wrapped Scallops, Hibachi Vegetables, Hibachi Steak. Snacks/Other: Dry Roasted Salted Peanuts, Budweiser Light Beer, Budweiser Light Beer, Budweiser Light Beer. more...
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2136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Swimming (slow) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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steady weight
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