Weigh In record (no journal entry) for 03 August 2023
|
264.9 lb
Lost so far: 5.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
1182 kcal
|
Fat: 65.98g | Prot: 38.71g | Carb: 111.05g.
Breakfast: Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Daily Harvest Artichoke + Spinach Flatbread, Hungry Root Spinach Artichoke Chickpea Dip. Dinner: Chicken Leg. Snacks/Other: Tillamook Butter Pecan Ice Cream. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GravyBoat's weight history
|