Weigh In record (no journal entry) for 03 August 2023
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177.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1905 kcal
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Fat: 89.57g | Prot: 162.00g | Carb: 136.29g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Windfall Market Pretzel Hamburger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
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gaining 14.0 lb a week
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Geoffrey Swenson's weight history
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