Weigh In record (no journal entry) for 03 August 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1129 kcal
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Fat: 30.04g | Prot: 42.75g | Carb: 81.70g.
Breakfast: 365 Chia Seed, Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Pork Loin (Whole, Lean Only), Birds Eye Steamfresh Sweet Potatoes with Brown Sugar. Snacks/Other: Great Value Tater Tots, Cathy Cathys Crispy Popcorn. more...
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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