Weigh In record (no journal entry) for 03 August 2023
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183.6 lb
Lost so far: 36.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1656 kcal
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Fat: 97.86g | Prot: 117.12g | Carb: 61.96g.
Breakfast: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Trader Joe's Dolmas (Stuffed Grape Leaves), Fried Chicken No Coating (Skin Eaten). Lunch: Coffee (Brewed From Grounds) , Pure Protein Puffs Scorchin’ Hot, Kewpie Creamy Deep Roasted Sesame Dressing, Kroger Coleslaw Mix, Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Ground Beef Patties 80/20, Metamucil Chocolate Fiber Thins. more...
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gaining 9.3 lb a week
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