Weigh In record (no journal entry) for 03 August 2023
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206.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1208 kcal
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Fat: 56.60g | Prot: 67.51g | Carb: 50.00g.
Breakfast: Great Value Half & Half, Balance of Nature Fruits, Balance of Nature Veggies, Healthy 'N Fit 100% Egg Protein. Lunch: 100% Maple Syrup, Extra Virgin Olive Oil, Brussels Sprouts, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Boiled Egg. Dinner: Rudy's Corn-on-The-Cob, Butter (Salted) , Kirkland Signature Ground Beef 88/12. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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gaining 4.9 lb a week
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