Weigh In record (no journal entry) for 03 August 2023
|
319.6 lb
Lost so far: 30.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2023:
|
1547 kcal
|
Fat: 67.43g | Prot: 75.65g | Carb: 162.51g.
Breakfast: Kraft Smooth Peanut Butter, Nectarines , Granulated Sugar, Coffee, Egg, No Name Salted Butter, Rye Bread. Lunch: Liberte Classified Strawberry, Popsicle Tropical Paradise. Dinner: No Name Elbow Macaroni, Beef with Tomato-Based Sauce (Mixture). Snacks/Other: Apples, Granulated Sugar, Tea (Brewed). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Livin_Doll's weight history
|