Weigh In record (no journal entry) for 03 August 2023
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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2486 kcal
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Fat: 124.29g | Prot: 173.52g | Carb: 181.00g.
Breakfast: Great Value Crushed Pineapple, Kirkland Signature Greek Yogurt, Mushrooms , La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Kraft Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak, Wegmans Watermelon. Dinner: Taco Bell Crunchy Taco, PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Great Value Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Snacks/Other: M&M's Peanut M&M's (20g), Chocolate Syrup , Signature Select Salted Caramel Ice Cream . more...
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gaining 0.9 lb a week
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