Weigh In record (no journal entry) for 03 August 2023
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1156 kcal
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Fat: 42.61g | Prot: 48.02g | Carb: 148.65g.
Lunch: Water , Fruit Croissant, Ham and Cheese Sandwich . Dinner: Oasis Pineapple Banana Coconut Smoothie, President's Choice Watermelon Chunks, Ham and Cheese Sandwich . Snacks/Other: Popsicle Creamsicle. more...
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losing 7.0 lb a week
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