Weigh In record (no journal entry) for 03 August 2023
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1966 kcal
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Fat: 69.33g | Prot: 203.51g | Carb: 163.61g.
Breakfast: Kirkland Signature Egg Whites, Egg, Carbonaut White Bread. Lunch: Signature Cafe Baby Back Ribs, Apples , Costco Rotisserie Chicken, Carbonaut White Bread, Great Value Greek Nonfat Yogurt - Plain (Cup), Celery, White Rice, Simple Truth Natural Ground Turkey 93% Lean. Dinner: Wild Rice (Cooked) , Broccoli , Trader Joe's Ground Turkey Breast. Snacks/Other: Kroger Traditional Roast Beef, Barebells Hazelnut & Nougat Protein Bar, Fresh & Easy Donut Peach. more...
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losing 3.1 lb a week
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