Weigh In record (no journal entry) for 03 August 2023
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212.4 lb
Lost so far: 20.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1462 kcal
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Fat: 44.00g | Prot: 42.50g | Carb: 225.51g.
Breakfast: Taco Bell Chips and Nacho Cheese Sauce. Lunch: Del Taco Soft Taco, McDonald's Coca-Cola (Large). Dinner: McDonald's Hash Browns, McDonald's Minute Maid Orange Juice - Small. Snacks/Other: Rhodes White Dinner Rolls, Jolly Rancher Hard Candy, Kellogg's Rice Krispies Treats Mini Squares, Kellogg's Rice Krispies Treats (22g). more...
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gaining 8.4 lb a week
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