Weigh In record (no journal entry) for 03 August 2023
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199.2 lb
Lost so far: 11.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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601 kcal
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Fat: 25.43g | Prot: 34.18g | Carb: 56.49g.
Breakfast: Farm Fresh Hard Boiled Eggs. Dinner: Tomatoes, Tuna Salad Sandwich with Lettuce. Snacks/Other: Skinny Pop Popcorn. more...
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losing 5.6 lb a week
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