Weigh In record (no journal entry) for 03 August 2023
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116.8 lb
Lost so far: 63.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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934 kcal
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Fat: 36.69g | Prot: 31.01g | Carb: 130.23g.
Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 5.6 lb a week
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