Weigh In record (no journal entry) for 03 August 2023
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137.6 lb
Lost so far: 14.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1558 kcal
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Fat: 58.65g | Prot: 96.39g | Carb: 116.62g.
Breakfast: Birch Benders High Protein Pancakes, Sports Research Collagen Peptides, Califia Farms Organic Almond Milk Unsweetened, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Blueberries. Lunch: Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Cheddar Cheese , Schwan's Ground Beef (85% Lean / 15% Fat), Bays Sourdough English Muffin. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Butter , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Alter Eco Mint Blackout 90% Cacao, Maker's Mark Bourbon Whiskey. more...
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gaining 0.7 lb a week
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